When you realise that you have done something that is not in alignment with your deepest values, any self-judgement – even a micro-judgement like ‘I shouldn’t have done that’ – is unhelpful.
Instead, re-member your innocence.
You can only do, in any moment, what you have the awareness for.
By seeing through your innocence you bring lightness to the situation.
You are free now and Creating from spirit.