Why to Cultivate Mindfulness – Shifting to Neutral

When the ‘engine’ of your mind is revving with thoughts, ideas and actions, meditation can create spaciousness between you and that mental activity.

Cultivating a regular practice allows you to let the engine of the mind to ‘rev’ without any need to do or say anything and to remain in a peaceful neutrality.

From neutral you have more agency and distinction to create powerfully.